This is the first time since I started that I skipped running and just when I need a physical and mental boost because i’m feeling a little run-down, I have no choice but to take a day off from my exercise training and fully recover from this Sinus infection.
Should I skip and rest to fully recover or go out and run? Reading some articles online and i’m afraid that if I run, this will worsen and will develop into a respiratory infection or lung problems. I am susceptible to that since I am asthmatic since birth and immuno-compromised so I am having second thoughts of going for a run today even if it’s a quick run. Can’t afford to be absent from work. My immune system is already doing too much work to keep me stay alive so I don’t wanna stressed it even more. I have a goal to catch and I can’t be sick. So I decided to take a sick day. Hopefully, by next week I should be able to run again.
Got to get better now!! I will be. 👆👆👆🙏